REFINED SUGAR DETOX PROGRAM
Accommodation, exercise & 3 healthy meals/day.
During the months of October & November and next year in March-May 2025 we run our SUGAR DETOX PROGRAM
3 weeks of clean eating, exercise and no refined sugar and processed food!
Very easy, innit? Refined sugar consumption is one of the global health crisis at the moment, we are hooked on bad food because of the giant food industry. We need to come of it!
The 21-Day Refined Sugar Detox Program is a comprehensive reset designed to help you break free from processed foods, rediscover the joy of real food, and improve your overall well-being.
By eliminating processed foods and added sugars, you'll stabilize your blood sugar levels, bid farewell to energy crashes and gain a newfound appreciation for nutritious, delicious alternatives.
You'll uncover hidden sources of sugar in your diet and learn how these harmful substances impact your body. The results? Increased energy, improved mood, and a healthier you.
The key to The 21-Day refined Sugar Detox is simple: eliminate foods that trigger sugar cravings, spikes, balance your blood sugar, and choose more nutrient-dense, whole foods from the mediterranean diet. No gimmicks, no supplements – just pure, wholesome nutrition.
The Mediterranean diet is a dietary pattern inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and CYPRUS. It's known for its emphasis on healthy, plant-based foods and its potential health benefits.
The program will consist of fitness training at our camp, Personal training, breakfast, a light lunch like salad, fruits, nuts, eggs and a solid dinner and guided coaching from on of our amazing coaches who will help you and guide you through this process. It will be tough in the beginning but we have done this for many years and it is always the case, change is sometimes painful, but nothing is as painful as staying stuck somewhere you don't belong.
Key components of the Mediterranean diet include:
Abundant fruits and vegetables: These are the foundation of the diet, providing essential vitamins, minerals, and fiber.
Whole grains: Opt for whole-grain bread, potatoe, and rice over refined grains.
Healthy fats: Olive oil is the primary source of fat, providing heart-healthy monounsaturated fats.
Legumes: Beans, lentils, and chickpeas are excellent sources of protein and fiber.
Nuts and seeds: Almonds, walnuts, and sunflower seeds offer healthy fats, protein, and fiber.
Fish and seafood: These are good sources of lean protein and omega-3 fatty acids.
Dairy products: Low-fat or fat-free dairy products are consumed in moderation.
Poultry and eggs: These are enjoyed in limited quantities.
Red meat: Red meat is consumed infrequently.
AND NO processed foods: The Mediterranean diet focuses on whole, unprocessed foods.
A few health benefits of cutting down on sugar
Maintain a healthy weight and feel energized
Avoid crashing energy levels and live longer
Enjoy clearer, more youthful skin.
Reduce your risk of type 2 diabetes
Protect your dental health.
Reduce your risk of liver disease, heart attacks.
Protect your heart health
3 weeks is only 4990€ all inclusive. Contact us for more information.
You won’t find a better, more cost effective sugar detox with the elements of a fitness camp than ours.
Weekly Programs
You can also book the weight-loss programs or transformation program. With time we have changed, modified it and included more in the program to make it the best. On Cyprus we call it the FITness program. A hybrid between the tranfsormation program and weightloss program. We have had hundreds of success stories through out the years with amazing before and after results.
What make our program so successful? It is not just one factor, it is many! We have collected and saved feedback through out the years and what most past clients have pointed out is the fact that they are in such a great environment for their body transformation journey. The environment at Titan Fitness includes the facilities, the healthy food, the great people at Camp and mostly THE AMAZING COACHES. In our FITness program we have combined a weight loss and transformation approach, we use our experience to create a program that suits your needs and wishes, wether it’s weight loss (think fat loss) or building muscles and it becomes more of a transformation program. In our consultation hour on your first day here we will plan out an suited way for you.
Most people book a 2-4 week program as we need at least 2 weeks to get some amazing results. If you want to come for a shorter period we have had many clients as well come for a 7-10 day kickstart and made som really good changes in such a short period of time!
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